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Yoga perfectionnement - Ronald Steiner

PRIX: GRATUIT
FORMAT: PDF EPUB MOBI
DATE DE SORTIE: 03/04/2014
TAILLE DU FICHIER: 5,75
ISBN: 978-2-84221-368-8
LANGUE: FRANÇAIS
AUTEUR: Ronald Steiner

Tutti i Ronald Steiner libri che leggi e scarichi da noi

Description:

- Une cinquantaine de techniques expliquées et photographiées pas à pas, et complétées par leur symbolique, leur histoire et par les explications anatomiques d'un médecin du sport :- des postures en mouvement (asana) pour cultiver souplesse et musculation- des postures statiques pour la stabilité mentale (mudra)- des contractions (bandha) pour un travail sur les énergies du souffle- les techniques de respiration profonde (pranayama)- Une approche globale pour se perfectionner et acquérir toujours plus de bonheur sur le tapis de yoga.

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