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L'Ayurvéda- Bases pratiques - Christine Blin-Chandrika

DATE DE SORTIE: 12/11/2019
ISBN: 978-2-35195-354-9
AUTEUR: Christine Blin-Chandrika

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Il y a plusieurs milliers d'années, les Rishis (grands sages de l'inde) étaient désespérés devant toutes les souffrances des êtres humains. C'est ainsi que 52 d'entre eux se mirent à méditer aux pieds de l'Himalaya afin de trouver un remède à ce fléau. La légende dit qu'ils reçurent en cadeau l'ayurveda, système complet de santé, de bien-être et de longévité, approche globale de l'être humain (corps, âme, esprit) et ayant pour but la prévention et la guérison des maladies. Christine Blin Chandrika, auteure du best-seller "L'Ayurveda adapté à l'Occident", nous présente ici les bases pratiques de l'ayurveda, à travers l'alimentation, les massages et la phytothérapie. De nombreux tableaux de synthèse, conseils pratiques et recettes detox illustrent ce livre, le rendant agréable, facile à lire, et accessible à tous. A se procurer absolument !

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